Summer 2023

Congratulations on finishing this school year.  As you enjoy your summer break, I want you to remember a few things...

 

Safety:  It is going to be hot this summer.  If you are going to be outside and exercising or having fun, drink plenty of water!

 

Raiders (and those who want to be Raiders in 23-24) you need to run at least 4 times per week over the summer.  This is when you will make the Raider team in September.  Work on your endurance.  Try to get to a 3-mile distance at least one time per week. Continue to do your pushups and other strength training over the summer as well.  

 

Have a great summer and see you all in August