Cross Country
Below is the Google Sheets like for new runners to access training to do on their own to prepare for tryouts on May 29th at 10:30am at the track, right after the 2-hour day.
https://docs.google.com/spreadsheets/d/1-MrR2BdRZbzirkAvkpEV8sUH0dnpbzTyWVPfJRscCkE/edit?usp=sharing